The pic above is showing the Back Loop from the top of my swatch
This loop is the Front Loop, from the top of my work again
So now looking at the side of my work, this is the 3rd Loop, the loop right under the Front Loop
So now we'll make a regular HEDC into that 3rd loop, yarn over your hook 1 time
Insert your hook into that 3rd Loop, grab that yarn you're working with and pull through that loop, pulling up a loop on your hook
Yarn over your hook 1 time
Take that yarn through all 3 loops on your hook to complete that HDC
I did quickly want to give you all the info on how I made my swatch. 1 row regular HDC, next row HDCs into the 3rd loop, alternate between these rows
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The Harmony Stitch, tutorial here!
The Basket Weave Stitch #1, tutorial here!